Keeping your mind healthy is important at any age. With an active mind, you can stave off physical health problems, as well as boredom and isolation. To ensure you’re keeping your brain busy, take a look at these top tips to keeping your mind well…
Whether it’s crosswords, sudoku or anagrams, puzzles are a quick and easy way to keep your mind in tip-top condition. Puzzle books can be purchased relatively cheaply or there are a range of free puzzles online to try.
2. Play video games
Depending on which ones you choose, video games can keep your mind active and improve your hand-eye coordination. If you opt for an active game, such as tennis, you can even enhance your physical health at the same time.
Learn something new
Taking an online course and learning something new can be one of the most effective ways to keep your mind working. Whether it’s accounting for dummies, an intro to business course or a finance diploma, studying something new gives you theoretical knowledge and practice skills to use.
If you have a large garden or even a small courtyard, taking care of it can boost your mental and physical activity. Mowing the lawn, raking the leaves or planting new flowers will help to keep you active and your mind buzzing.
Performing tasks with your less dominant hand gives your brain a thorough workout. Instead of performing everyday tasks on autopilot, you’ll really have to think about everything you do. However, don’t risk doing anything potentially dangerous until you’re fully ambidextrous!
Eat more fish
Fish is known as ‘brain food’ for a reason. Eating fish regularly can help to enhance your intellectual performance, so it’s a great way to keep your mind well. Mercury-heavy fish shouldn’t be consumed too often but salmon and tuna are usually recommended.
Take a walk
Walking or hiking is a great way to keep your body fit, but it can keep your mind well too. Any form of exercise can release mood-boosting endorphins and daily walks can help minimize symptoms of anxiety and depression too.
Practice relaxation exercises
Mindfulness and meditation are just two ways of relaxing your mind, but there are plenty of other options to try. Even learning how to breathe deeply can have a profound impact on your physical, mental and emotional well-being.
Get a pet
If your finances and your situation allow, getting a pet can be a great way to stimulate your mind. As well as providing you with a constant companion, you’ll be busy training and playing with your pet for most of the day!
It’s easy to become isolated but keeping in touch with friends and family will help to keep your mind fit. If face-to-face meetups aren’t easy, write letters, send emails or try video calls instead. With easy-to-follow tutorials online, you can master the tech and communicate in numerous ways.