A Tool For Self-Confidence: Learning The Art Of Confrontation

It is part of life that seems inevitable, but as we get older, we can feel that we've had our fair share of confrontation. It's not something that we tend to feel relaxed in, and sometimes this is due to personality type, but confrontation is an art. It's certainly something that can benefit us, just as long as we use it to our advantage. With this in mind, if you are someone who actively shies away from confrontation, how can you prepare yourself, and learn this so you are armed with this essential skill?

Take Inspiration From The Experienced Confronters

We have people we admire. And it's always worth looking at these people and how they confront issues, whether internal or external. One of the key components is your stature. There is a lot to be said for posture, because, on a subconscious level, when we start to stand up with our chest out, a relaxed body, and breathe deeply, while making eye contact with the other person, you are opening the floodgates to your complete intelligence. Think about your stance, and if the right footwear or insoles can help build a more confident posture. A confident posture can do a lot, especially with regards to your mental state. We only have to take inspiration from people like athletes and politicians, where they use techniques like positive self-talk, posture control like the Alexander Technique, and other components to ensure that they feel confident as well as look at. By faking it until you make it, you will start to have a more confident outlook. A lot can be said of those people who talk to themselves and convince themselves that they are confident and brilliant. And it's these little practices that can truly unlock so much of your internal blockage. While preparing yourself for a confrontation in life is partly to do with what you want to achieve, and understanding how the other person may attack, but also, it's that posture physically and mentally, that you exude in the situation.

Taking Responsibility For Your Side

Confrontation doesn't get resolved for a very simple reason: it's so much easier for us to lash out, rather than take responsibility. This means that if we want to find the confidence to stand up to someone about their problems, we've got to fix ours. It's a process that can work in real life in various scenarios, even in a legal setting. If you find yourself in a confrontation with someone who is suing you, and you consulted an accident injury law firm to try and resolve the issue, have you done everything you can to ensure that your problems have been fixed in this scenario? Whether you were the victim or not, when you start to take responsibility for the problem, this facilitates deeper levels of thinking. This is, in essence, resolving the problem. Because people don't take responsibility for what they have done and find it easier to point the finger, this means they are never able to delve deep into methods to resolve the problem.

Remember That People Try To Avoid Pain

We, as humans, try to avoid pain. When something starts to hurt, the temptation is to quit. And this is key to any sort of confrontation. People try to avoid pain in the short-term, even more so than when they play the long game. When there are problems in life, even if the confrontation is short, a lot of people would not do it. Think about this in terms of how you feel. There are things that you are able to achieve, but because of an inability to pull off the bandage, you are living a mediocre life. And as the saying goes, if you don't ask, you don't get. And when people feel the fear of having to ask, we start to avoid the symptoms. But after confrontation, in any form, it can be the equivalent of a weight being lifted off your shoulders. You could feel more confident, and in fact, may feel happier. You need to ask yourself why you avoid these things, and why it's holding you back from making a better life for yourself. We all have those regrets, and that we should have done something at the time, but now we feel it's too late. But is it worth feeling unhappy, stressed or anxious for years, if not decades?

Confrontation in life is something that we've got to understand. A lot of people shy away from it, but if there are things you want and you are not getting, learning the art of confidence and preparing for a confrontation can arm you with the tools to self-confidence.