You want to go shopping or pop down to the supermarket, so what do you do? Typically, the answer is to jump the car and run your errands from behind the wheel. The thought of walking for longer than ten minutes is ludicrous when there’s a machine that will get you there in two.
The art of walking is by no means dead, but it’s definitely on the decline. An average person only does five thousand of the ten thousand steps recommended each day. But, this shouldn’t be the case because of the many benefits, and they’re not only health-related.
Here are four reasons to start taking a hike.
Walking Protects Health
And not only in the obvious ways you’re imagining. Yep, a stroll is an excellent way to lose weight and lower blood pressure, but it also prevents injuries too. Car accidents, fatal ones, are on the rise by 7% since 2015. Considering vehicles are supposed to be as safe as ever before, they’re quite dangerous. There’s a reason AttorneyGuss.com/pearland-car-accident-lawyers/ is in demand. By walking instead of driving there is no reason to put your health at risk and deal with solicitors. You’re perfectly safe on the path out of the road.
Mental As Well As Physical
No one cared about mental health a few years ago. Now, we are all well aware that it’s as important, if not more so than physical wellbeing. Figuring out ways to relieve stress isn’t straightforward when life is crazy. Let’s face it – your job and the kids can be very demanding. Luckily, something as basic as walking can get rid of the tension. Not only that but it releases endorphins which improve your mood according to health.clevelandclinic.org/. Plus, there’s the sense of achievement of walking X amount of miles. When you get back you might be a totally different person thanks to a nice ramble in the jungle.
It Creates Communities
In the beginning, you might walk alone because it’s easy and you’re only getting your feet wet. As Gerry and the Pacemakers sing though, you’ll never walk alone. The reason is simple: the communities are too strong. Once you join a club and meet likeminded people, you’ll want to attend the events and go for a drink afterwards. It’s as if you have a new part of your life which gives it extra meaning. Some of the best conversations are had while scaling a fence on a marathon-length ramble.
There is no excuse because nothing is stopping you from going for a walk. All you need to do is put on the appropriate clothes and leave the car keys at home. Even if it’s a couple of hundred steps, it will make the difference to your health. Plus, those strides will set the tone for a more thorough routine in the future. Every journey starts with a single step, and you don’t have to be Lao Tzu to see that is true.
Walking is healthy, sociable, and basic and that’s what makes it so great.