Night shifts typically sound like a bad idea because it can really mess with your internal clock. However, the reality is that it can actually provide you with benefits if you manage your body clock and time correctly, so here are a couple of advantages that you could expect to see:
How Night Shifts Improve productivity
One of the biggest advantages of working a night shift is that you have more time to be productive. Workplaces are often quiet at night and there are fewer disruptions which allow you to focus on your work instead of trying to cope with office banter. You can often focus on the tasks that you care about and you won’t be subjected to daytime distractions
How Night Shifts Give You More time During the day
There’s also more time during the day to complete whatever tasks you’re concerned about. For example, if you need to book a doctor’s appointment or if you need to wait for a certain delivery to reach your home, then having most of the day free is a fantastic way to make sure you can make that appointment and accept that delivery.
How Night Shifts Can Cause Less Stressful Commutes
Since you’ll be travelling during the night, you’ll have a much easier time arriving at work since there’s less traffic, there are fewer people on public transport and it’s easier to predict your travel times to get into work as early as possible.
To help you with your night shift, we’ve included a useful infographic to help you stay awake during the long hours of the night.