When we are missing out on the sunshine, start sitting more in the car and indoors, our immune systems suffer. If you would like to avoid getting ill during the autumn and prepare your body’s defence system to the challenges ahead, a few simple lifestyle changes will do the trick. You don’t have to make massive alterations to prevent common cold and flu, just a couple of small ones. Find a few tips below.
During the winter months, we take in less vitamin D and this will weaken our immune system. You will be able to get some multivitamin supplements that will help you maintain a healthy digestion system and improve your body’s ability to fight viruses and bacteria. However, if you would like to make sure that your body can absorb the vitamins and minerals, you might want to drink lemon juice and eat fresh vegetables daily.
In case your digestion is sluggish and you feel like you need to get rid of the built up toxins in your body, you might want to check out the various supplements offered at
to safely clean your colon and get rid of bacteria in your system. This will free up the body’s resources to help get rid of fat and toxins that are slowing down your digestion.
Take On Regular Exercise
It might be time to start thinking about your daily routine and start your day with a light exercise. If you would like to stay healthy this autumn, you have to strengthen your body and mind. It might take you longer to wake up in the morning and get going, so a few yoga stretches might be a good way of starting the day and getting your body and metabolism going.
Don’t Skip Fresh Air
It is also important that you focus on natural remedies, such as Vitamin D. If you spend too much time indoors, make sure that you go for a walk regularly. Vitamin D can best be absorbed by the skin through the Sun’s rays, and this means that you can get some fresh air that is free from bacteria while strengthening your immune system. No matter if you walk, jog, or go on the bike, you will benefit from the fresh air and increased oxygen intake.
Get Your Flu Jab
In case you have a long term condition, such as diabetes or asthma, you will need to book yourself in to the doctors to get your flu jab. There are new strains of viruses being developed every year, so last year’s flu jab will simply no longer protect you. Prevent serious complications and get the jab as soon as you can, so your body will be able to fight the bacterial infection while you will not get the viruses.
Prevention is always better than a cure, so you will need to prepare your immune system for the challenges of the colder weather and the lack of fresh air or sunshine.